Beginner QiGong & Meditation Retreat

Service Description

Triple Crane offers a unique approach to QiGong practices such as Huayen Eight Ways of Body Preconditioning to prepare the body field and deepen into profound states of meditation. Master Hai (Winnie) teaches us how to use QiGong mixed with Yoga to support deep and profound states of meditation (dhyana). Schedule: 9:50 Check-in 10:00-10:30 Brief of To be Dynamic and Static Meditation 10:30-11:00 Qi-Gong and Standing Meditation 11:00-11:30 Sitting Meditation 11:30-12:00 Qi-Gong and Walking Meditation 12:00-12:30 Breathing Exercise and Sound Meditation 12:30-1:00 Sitting Meditation 1:15-2:30 Tea Ceremony (optional)